Well, I made it through Day 1 of Whole 30. Pretty easy day given that David and I had already cut out most processed foods, grains, and sugar. We've pretty much followed the Paleo diet for the past year or longer. However, I continued to eat cheese, drink milk, and eat legumes. So for the next 30 days all of that is gone as well as alcohol and any sweeteners. I'm excited for the challenge to eat and drink completely clean.
Here's what I had:
Breakfast: 2 eggs cooked in ghee/half banana and blueberries
Lunch: Turkey burger patty seasoned with S&P & garlic powder/raw spinach/guacamole
Snack: Banana with almond butter
Dinner: Shepherds pie - Layer one was grass fed ground beef seasoned with S&P & garlic powder & a pinch of thyme/onion/green beans/carrots. Layer 2 was pureed butternut squash with tbsp of coconut milk, S&P, and pinch of thyme on top. This was a big hit! Turns out I didn't make enough :(
Dessert: Whipped coconut milk on top of strawberries and blueberries
Ready for Day 2!
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